lateral lunge bodyweight exercise

Bodyweight Training: Throwing Your Weight Around

By Luigi Bercades, Ph.D., Sports Science and Medicine Bodyweight training has been around for ages. Some sources trace it back to calisthenics that German gymnastics educator Friedrich Ludwig Jahn promoted in the 1800s. Today, one of the hottest trends in fitness is Body Leverage Training, in which progressive resistance is achieved by adjusting the levers …

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